by Nikki Agulto | Feb 6, 2020 | Team Impaact
Got a frustrating few kilos left? You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially, the weight fell off, and it motivated you to keep it up. But now your results have stopped. You’re still doing all...
by Nikki Agulto | Jan 29, 2020 | Team Impaact
Most of us think that there are only two ways to handle food temptations. You could say “No” to everything and get the reputation of being a party pooper. Or you could say “Yes” to everything and end up gaining 2-5kgs. Let’s explore the...
by Nikki Agulto | Jan 22, 2020 | Team Impaact
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on track can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall off the healthy...
by Nikki Agulto | Jan 11, 2020 | Team Impaact
Turns out the sought-after magic elixir has been right under our noses! I’m talking about water. Pure, simple water. Sadly as much as 75% of adults suffer from mild, chronic dehydration, a condition that dramatically works against your weight loss efforts. Here...
by Nikki Agulto | Jan 2, 2020 | Team Impaact
You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumours going around about strength training that will derail your results if you let them. The truth is that strength training is one of the...
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