by Nikki Agulto | Nov 27, 2019 | Team Impaact
I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit...
by Nikki Agulto | Nov 20, 2019 | Team Impaact
Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they’re not diet pills that will magically shave...
by Nikki Agulto | Nov 13, 2019 | Team Impaact
I spend a lot of time talking about what it’s like to be working towards your fat loss goal, with your ideal body somewhere off in the distance. Today I’m going to switch perspectives and turn the focus onto how it feels to BE Fit. In addition to getting...
by Nikki Agulto | Nov 7, 2019 | Team Impaact
Yesterday morning I was in line for coffee with a friend when I noticed the “healthy” cookie on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one. I flipped it over and read the...
by Nikki Agulto | Oct 30, 2019 | Team Impaact
Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from...
by Nikki Agulto | Oct 23, 2019 | Team Impaact
You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of bills and paperwork. You hardly get a moment to yourself at the end of each day, and even less now that school is back in session. It’s hard not to feel guilty...
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